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Hatha Practice
Yoga practices for mindfulness

Hatha Practice

Yoga is not just a physical exercise but a holistic practice that encompasses the mind, body, and spirit. In today's fast-paced world, finding moments...
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Restorative Sessions
Yoga practices for mindfulness

Restorative Sessions

Mindfulness yoga combines the traditional practice of yoga with the principles of mindfulness to hel...
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Breath Awareness
Exercises for conscious breathing

Breath Awareness

Conscious breathing is a powerful practice that can help reduce stress, increase mindfulness, and im...
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Deep Breathing Exercises
Exercises for conscious breathing

Deep Breathing Exercises

Conscious breathing, also known as mindful breathing, involves being fully present and aware of each...
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Urban Mindfulness
Walking with awareness

Urban Mindfulness

In the midst of the hustle and bustle of city life, finding moments of peace and mindfulness can see...
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Labyrinth Exploration
Walking with awareness

Labyrinth Exploration

Welcome to the world of walking with awareness and exploring the wonders of labyrinths. Walking mind...
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Somatic Awareness
Techniques to scan body sensations

Somatic Awareness

Developing somatic awareness, which is the ability to tune into and understand the sensations in you...
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Hatha Practice

Hatha Practice

Yoga practices for mindfulness

Restorative Sessions

Restorative Sessions

Yoga practices for mindfulness

Breath Awareness

Breath Awareness

Exercises for conscious breathing

Deep Breathing Exercises

Deep Breathing Exercises

Exercises for conscious breathing

Urban Mindfulness

Urban Mindfulness

Walking with awareness